- Signed up
- Check your inbox
- Night 1 tonight
You're in. Your planner is on its way.
We've just emailed the 7-Night Sleep Reset Planner to you. It usually lands within 2 minutes, from [email protected] with the subject line “Your 7-Night Planner is here”.
What happens next
- 1Right now
Your planner is on its way
One email from Bulan at Bantal Bulan with two PDFs: A4 for printing and phone size for your tablet.
- 2In 2 minutes
Open it and save the PDFs
Nothing there? Check Promotions or Spam, then drag the email to your main inbox so the Sunday tips arrive too.
- 3Tonight, before 10pm
Do Night 1 (8 minutes)
Choose one bedtime 30 minutes earlier than now and set a soft reminder 45 minutes before it.
One-time offer, only on this page
Want Aina to talk you through each night?
The Wind-Down Audio Pack is the planner, read aloud. Seven short tracks, one per night, in English and Bahasa Melayu. Press play, put the phone in its new bed, and follow along with the lights off.
- 7 tracks, 71 minutes in total
- English and BM narration
- MP3 files, play offline, keep forever
- Screen-off friendly: no app needed
RM19
RM39 in our shop
This price is shown once, here. There's no countdown timer, and we won't email you about it.
Wind-Down Audio Pack
Read by Aina Sofea
- Night 1: Settle in: a slow body scan9:40
- Night 2: Leaving the phone behind8:15
- Night 3: Guided worry-parking11:20
- Night 4: Dim lights, soft voice10:05
- Night 5: 4-7-8 breathing, counted for you8:30
- Night 6: Rain on a zinc roof (no voice)14:00
- Night 7: Your whole wind-down, start to end9:10
Know someone who's always tired?
Send them the sign-up page, not the PDF, so they get the phone-size version and the free Bahasa Melayu edition when it's ready.